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Wednesday, October 21, 2015

Taekwondo Sparing - Alex & Amy

Saturday, October 17, 2015

Palgwe Sam Jang--Fire and Sun

Palgwe Sam Jang--Fire and Sun


3 (SAM JANG) - A series of actions expressing the RI principle of Palgwe. RI represents fire and the sun. Fire gives us warmth and the sun gives us light, and both represent hope. It should be performed rhythmically, with some outbursts of energy and with passion.
-- http://www.southsidebusiness.com/southside/index.php/ad-pages/954-taegeuk-forms-and-meanings-and-other-taekwondo-info

--http://web.calstatela.edu/orgs/mac/class/TKD_donny/tkd_poomse.html


Friday, October 16, 2015

October Schedule--Albany Free School

Albany TaeKwonDo meets with Peter Zeisler​ tonight 6:30-7:30
5196 Washington Road, Albany Ohio--Inside the Elementary Building

October 23 6:30-7:30  Tad Albano​ // 7:30-8:00PM Pre- Black Belts Palgwe Sam Jang #3
http://www.blackbeltwiki.com/palgwe-form-3
 


October 30 Holly DeLong​ 6:30-7:30
Be there in Mind Body and Spirit
--Tad