Expert saber sparring: Lee Smith vs Richard Marsden

Sparring Tips From How To TaeKwonDo

Week 1 of our Sparring School reveals we are not in Sparring shape and one mInute of Sparring work can generate a few lessons...

Look at range--Black Slides in and out of striking range
--Good Opening Kick by Red
--Watch the right hand of Black Fighter
--Foootwork at :32
Red Point :38
--Black needs to use left leg

Taekwondo Sparing - Alex & Amy

Palgwe Sam Jang--Fire and Sun

Palgwe Sam Jang--Fire and Sun

3 (SAM JANG) - A series of actions expressing the RI principle of Palgwe. RI represents fire and the sun. Fire gives us warmth and the sun gives us light, and both represent hope. It should be performed rhythmically, with some outbursts of energy and with passion.
-- http://www.southsidebusiness.com/southside/index.php/ad-pages/954-taegeuk-forms-and-meanings-and-other-taekwondo-info

--http://web.calstatela.edu/orgs/mac/class/TKD_donny/tkd_poomse.html

October Schedule--Albany Free School

Albany TaeKwonDo meets with Peter Zeisler​ tonight 6:30-7:30

5196 Washington Road, Albany Ohio--Inside the Elementary Building

October 23 6:30-7:30  Tad Albano​ // 7:30-8:00PM Pre- Black Belts Palgwe Sam Jang #3
http://www.blackbeltwiki.com/palgwe-form-3

 

October 30 Holly DeLong​ 6:30-7:30

Be there in Mind Body and Spirit

--Tad

fist formation, arm striking surfaces, basic makiwara

How to heal your body using your mind